Strength, Conditioning and Speed (Remote Custom Program)

$15.00 / month

Keep your fitness rugby-ready with our custom strength, conditioning and speed program designed for you by Eddie Van Rooyen and Garann Kriek. Our team brings advanced S&C credentials having trained rugby national team players, Blitzbokke players, Super Rugby players and youth rugby regional champion teams.

MyZone tracking system is recommended for best results.  Available from March 30. Players can join anytime.