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July 1 – 5 No Camp | Boys and Girls: Rugby and Athletic Development
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Rugby
(6 - 13 yrs old)
Morning Session
TIME | EVENT |
---|---|
9:00 am | Speed & Agility |
9:30 am | Conditioning |
10:00 am | Explosive Power |
10:30 am | Strength |
11:00 am | Break |
11:30 pm | Position Specific |
12:00 pm | Position Specific |
Rugby
(8th Grade - HS)
Morning Session
TIME | EVENT |
---|---|
9:00 am | Speed & Agility |
9:30 am | Strength |
10:00 am | Conditioning |
10:30 am | Explosive Power |
11:00 am | Break |
11:30 pm | Position Specific |
12:00 pm | Position Specific |
Athletic Development
(6 - 13 yrs old)
Morning Session
TIME | EVENT |
---|---|
9:00 am | Speed & Agility |
9:30 am | Explosive Power |
10:00 am | Strength |
10:30 am | Conditioning |
11:00 am | Break |
11:30 pm | Games |
12:00 pm | Games |