July 1 – 5 No Camp | Boys and Girls: Rugby and Athletic Development
Rugby
(6 - 13 yrs old)
Morning Session
| TIME | EVENT |
|---|---|
| 9:00 am | Speed & Agility |
| 9:30 am | Conditioning |
| 10:00 am | Explosive Power |
| 10:30 am | Strength |
| 11:00 am | Break |
| 11:30 pm | Position Specific |
| 12:00 pm | Position Specific |
Rugby
(8th Grade - HS)
Morning Session
| TIME | EVENT |
|---|---|
| 9:00 am | Speed & Agility |
| 9:30 am | Strength |
| 10:00 am | Conditioning |
| 10:30 am | Explosive Power |
| 11:00 am | Break |
| 11:30 pm | Position Specific |
| 12:00 pm | Position Specific |
Athletic Development
(6 - 13 yrs old)
Morning Session
| TIME | EVENT |
|---|---|
| 9:00 am | Speed & Agility |
| 9:30 am | Explosive Power |
| 10:00 am | Strength |
| 10:30 am | Conditioning |
| 11:00 am | Break |
| 11:30 pm | Games |
| 12:00 pm | Games |